Swagger & Staying in the Moment

Swagger. I just love that word! Words really are whatever we want them to be or mean. I’ve seen folks use “swagger” as maybe not always a good thing. I think it’s awesome.

I was walking around the Missouri State Capitol Building (the Mo Cap) this week. Spent two days there. Going back old school, a little like in my contract lobbying days. Yet different. Viewing it with different eyes.

As I walked around the building, I noticed how people walked. I noticed the swagger. We all have our own way of walking. And we spend a *lot* of time walking the halls there. Looking at our phones, twitching for our phone, waiting for the bells to go off, for something to happen, for somewhere else to run off to. Yet, we are in the moment, observing all around us.

I think in many ways, a good lobbyist stays in the moment. That moment where all the possibilities are and where anything can happen next. Anything. The best lobbyists aren’t worried about what’s going to happen next. They may think forward in strategy, but their mind is always on where they are and what they are doing.

Reminds me of a Yoda quote from Star Wars: The Empire Strikes Back. It was one of Yoga’s lessons where he said to Luke that his mind was never on where he was or what he was doing, and that was Luke’s challenge in life. Yoda was training Luke to stay in the present moment where all things are possible.

I talked in my last blog post, Unconditional Love in Lobbying, about the Mo Cap being like a living organism. I think that lobbyists, or the really good ones, feel their way through the moments. Lots of intuition in that building, going with your gut, your knowing.

This idea of the present moment is true in so many things in our lives. It doesn’t matter what business you’re in or what you do in your personal life. The moment holds such power. That is where your intuition, your knowing and your power lies. That is the lesson that Yoda shared with Luke.

What is the swagger? It is the confidence. It is the presence. It is being completely and fully in ones own power. Standing in your own power. Walking in your own power.

Body language can tell us so much. Notice how others walk or stand around you. Notice their posture. Then bring your attention to your own. Are you standing straight? Are your shoulders slouched? Are you hunching over like a turtle, trying to crawl into your shell?

Our body can tell us so much about how we are feeling. Are we worrying about what others think of us? Are we scurrying around in fear? Or are we, to borrow a quote from another favorite old movie of mine, Stripes, “walking tall and standing proud,” comfortable in our own skin? Standing in our own power?

If you find yourself trying to crawl back into your shell, talk to your body. Thank your body for its message, and then change your posture. Even changing how we physically sit, stand or walk can change the way we feel about ourselves.

It is honoring the body’s message to us, thanking the body for its message and recognizing the thoughts or emotions that the body just told us about. Then transforming those thoughts through work with our body. That’s something we can do wherever we are, whatever we are doing, in each moment.

Sure, there’s more that we can do. We can work with those thoughts, and that’s what much of life coaching is about. But just noticing our physical body, being present with ourselves and then through that, recognizing our thoughts, can make such a difference. From that place, then we can make a change, we can make a shift.

It’s the first step to embracing our swagger.

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